Spa and Wellness in Fiji

Reaping the Benefits of the Island's Natural Bounty

Nature and nurture come together in the islands of Fiji. Relaxation and rejuvenation take place in thatched cabanas nestled into lush tropical gardens or set against a backdrop of white-sand beaches and blue water. A range of traditional healing and modern therapies are administered by an island people renowned for their natural gift of touch, and the warmth of their culture. Soothing and healing formulations feature ingredients harvested fresh from the island's natural bounty, from traditional Fijian herbs to cold-pressed nut oils and flower essences. Natural ingredients are also key elements of banana leaf body wraps, sugar cane and coconut scrubs and seaweed exfoliations.


  • Best for: Solos, couples and families, beach lovers, spa afficianados and adventurers
  • Best season to visit: Year round, drier from June-September
  • Weather: Tropical weather patterns rotate between winter from May - Oct and summer from Nov - Apr with common rain showers. Air temperatures can drop to low 70s in the winter and mid to high 80s in summer. Chance of rain and storms increase in Jan and Feb

Fiji Information

Spa and Wellness in Fiji Overview

The islands of Fiji offer a number of premier spa resorts to choose from. Rather than clustering in high rises along a single stretch of beach, these properties are scattered across dozens of islands, often in natural settings that complement traditional thatch-and-wood architecture to create an atmosphere of warmth and relaxation.

Spa and Wellness in Fiji Tips

When planning spa time, be sure to include a traditional Fijian bobo massage on the schedule. This procedure combines firm pressures to relieve tensions with rich oils blended from island nuts and flowers that hydrate and nourish the skin, and warm poultices of Fijian medicinal herbs that draw out toxins and reduce muscular aches and pains.

Best Places for Spa and Wellness in Fiji

Overlooking Beqa Lagoon, the Totoka Niu Spa utilizes ingredients harvested from the local surroundings. A Fijian warrior provides a personal escort to the private Jungle Spa at Qamea. Post-treatment pairings include an imitate candlelit dinner. Matava's off-grid Bamboo Spa provides traditional Fijian bobo massage. Treatments at the Koro Sun Rainforest Spa take place in candlelit thatched bures.

What to Pack for Spa and Wellness in Fiji

For comfort in the tropics, pack light—as in lightweight and loose-fitting clothing, paired with comfortable sandals. Choose natural fabrics such as linen, silk or cotton that provide cooling and are quick to dry. Go native by purchasing a sulu, the unisex Fijian take on the sarong.


Aerial View Paradise Taveuni


Paradise Taveuni

TAVEUNI ISLAND - Paradise Taveuni is an oceanfront property nestled amongst lush tropical gardens with Rainforest Mountain as a backdrop. With only 10 Fijian Bures you are assured personalized service.
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Namale Resort & Spa

SAVUSAVU, VANUA LEVU - Namale puts typical all-inclusive dining in Fiji to rest in favor of sophisticated, elegant, five-star Fiji cuisine inspired by the rich flavors and traditions of the islands. Serving up daily rotating full service breakfasts, three-course lunches, and five-course dinners, our world-class culinary staff sources the freshest ingredients from our very own organic farm and local seafood markets. Enjoy fantastic meals in our two gorgeous open-air restaurants with ocean views, in private quarters, or at romantic locations throughout the resort, such as next to a waterfall or in a candlelit sea cave on the beach. All meals and snacks are included in your stay, as well as all beverages and alcohol, from fresh fruit juices and Fiji water to premium liquor, beer, wine, and spirits. Treat your tastebuds to the unique flavors of Fiji cuisine and the same high standard of quality Namale dedicates to every aspect of your stay.
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Passport and/or Visa Requirements

A valid passport is required for entry into Fiji that must be valid for 6 months beyond your date of entry into the country. A return or onward ticket is also required. No visa is required for stays under 4 months. Your passport must have at least 1 blank page for entry stamp. Read about Fiji's entry and exit requirements here. Fiji has a departure tax of 200 FJD that should be included in your international ticket.


There are no immunizations required to enter Fiji. It is always recommended that you consult the CDC Website or check with your doctor for recommended vaccines.

Culture and Customs

Fijians take pride in being known as the friendliest people in the world. The welcoming and easy-going attitude that permeates their island culture invite visitors to venture beyond resorts and discover a traditional way of life that values relationships, traditions and inclusion. It's not uncommon for Fijians to strike up a conversation with total strangers, and take a genuine interest in those they meet. This spirit of hospitality can be found at Lovo feasts, where foods cooked in open pits are shared in a communal fashion. Fiji's most iconic cultural tradition is the yaqona or kava ceremony. The sharing of this mildly narcotic drink, which is made from the ground root of the kava plant, creates a sense of relation and wellbeing rather than impairment. When visiting a village, it is customary to bring a gift of kava root, and the drinking of a cup is followed by a cry of Bula! Traditions remain, but Fiji is not stuck in the past, and the well-developed tourism industry offers the expected range of water sports, spa services and land-based activities. There are a number of golf courses on the major islands, and tour companies provide a range of adventures from horseback rides, cycle tours and zip lines to off-road safaris and even whitewater rafting in streams that plunge from mountainous interiors.

Electricity, Phone and Internet Access

The electrical current in Fiji is 240 volts AC 50 Hz. Fiji has three flat pin power outlets identical to Australia and New Zealand. Leading hotels and resorts offer universal outlets for 240v or 110v shavers, hair dryers, etc. A converter is recommended with a transformer to convert 240V to 110V. Some hotels offer universal outlets for either voltage appliances or adapters but to be guaranteed no problems it may be best to bring your own adapter.

The country code for the Fiji islands is 679. Direct dialing is available to and from Fiji. Check with your cell phone provider for international plans or voice, data and text. Many hotels offer WiFi.

Water Quality

Many hotels have purified water. If in doubt, bottled water is available for purchase.

Language & Currency

Fiji has three official languages: Fijian, English and Hindi (a Fijian form of Hindi spoken by the Indian population which is different than Hindi spoken in India). There are also many Fijian dialects which are spoken by the indigenous Fijians (Bauan is the most common).

The currency is the Fijian dollar (FJD). For the current exchange rate click here. Major credit cards are welcomed by hotels, restaurants, shops, rental car agencies, cruises and travel agents. Currency may be exchanged at the airport upon arrival or from ATMs located at banks.


Fiji observes Fiji Time (FJD) which is 12 hours ahead of Greenwich Mean Time (+12GMT). Local time in Fiji is 12 hours ahead of Greenwich Mean Time from March 1 to October 31. Fiji does observe Daylight Savings Time which is recognized as Fiji Summer Time (FJST) between November and February at which time it is 13 hours ahead of Greenwich Mean Time (+13 GMT). Although the 180° meridian passes through Taveuni, all of Fiji is west of the international dateline, so it's one day ahead of the United States.

Location, Size and Population

Fiji is an island nation in the South Pacific Ocean, east of Vanuatu, west of Tonga and south of Tuvalu. The country occupies an archipelago of about 330 islands, scattered across 200,000 square miles of ocean, of which 100 are permanently inhabited. The two major island, Viti Levu and Vanua Levu, account for approximately 85% of the total population. Fiji offers lagoons, rainforests, pine forests, mountains and over 1,000 miles of white sand beaches.

Fiji's population is 897,000 (2016).