Hiking in Fiji

Beach Walks, Mountain Hikes and Friendly Smiles

For those who consider a beachside hammock and a refreshing libation a fitting reward for a good day's hike, Fiji is the perfect place. Not only are there plenty of places to hang in the shade of waterfront palms, there is an equal abundance of walking tours to discover. Relaxing pathways parallel white sand beaches and coastal forests, while those looking to test their leg muscles can head into the jungle-clad interior to discover hidden cascades or climb scenic slopes for rewarding views. Whatever the route, the added bonus is the unique ambiance of these friendly islands, where walkers are met with a smile and a friendly greeting.


  • Best for: Solos, couples and families, beach lovers, spa afficianados and adventurers
  • Best season to visit: Year round, drier from June-September
  • Weather: Tropical weather patterns rotate between winter from May - Oct and summer from Nov - Apr with common rain showers. Air temperatures can drop to low 70s in the winter and mid to high 80s in summer. Chance of rain and storms increase in Jan and Feb

Fiji Information

Hiking in Fiji Overview

The larger islands of Fiji offer miles of forests and mountains for the adventurous and active to explore, complete with waterfalls, dramatic gorges and elevated overlooks. Less demanding routes follow the coastline or take to the beach, and there are also numerous casual walks that lead to local villages or cultural sites.

Hiking in Fiji Tips

Safe for short strolls on the beach or around a village market, hiking trips in Fiji are best done as guided walks coordinated through a tour operator or resort concierge. A knowledgeable local guide can not only provide entertaining facts about the environment and local culture but will also know the best routes and most scenic stops.

Best Places for Hiking in Fiji

A trail from Lalati Resort climbs to the high point of Beqa island to provide panoramic views of land and sea from a height of 1,500 feet. A trip to Nawaisomo rewards hikers with a chance to cool off in the pool at the base of the 50-foot cascade. On Savusavu, a short kayak trip and a half-hour walk along the beach leads to the hidden grottoes of Bat Island.

What to Pack for Hiking in Fiji

Trails that lead inland or up a hillside may become muddy, so wear sturdy shoes with reasonably grippy soles. Hiking sandals work well for beach walks, which may involve both wading and negotiating rock sections of shoreline that aren't suited for bare feet or flimsier flip flops.

Passport and/or Visa Requirements

A valid passport is required for entry into Fiji that must be valid for 6 months beyond your date of entry into the country. A return or onward ticket is also required. No visa is required for stays under 4 months. Your passport must have at least 1 blank page for entry stamp. Read about Fiji's entry and exit requirements here. Fiji has a departure tax of 200 FJD that should be included in your international ticket.


There are no immunizations required to enter Fiji. It is always recommended that you consult the CDC Website or check with your doctor for recommended vaccines.

Culture and Customs

Fijians take pride in being known as the friendliest people in the world. The welcoming and easy-going attitude that permeates their island culture invite visitors to venture beyond resorts and discover a traditional way of life that values relationships, traditions and inclusion. It's not uncommon for Fijians to strike up a conversation with total strangers, and take a genuine interest in those they meet. This spirit of hospitality can be found at Lovo feasts, where foods cooked in open pits are shared in a communal fashion. Fiji's most iconic cultural tradition is the yaqona or kava ceremony. The sharing of this mildly narcotic drink, which is made from the ground root of the kava plant, creates a sense of relation and wellbeing rather than impairment. When visiting a village, it is customary to bring a gift of kava root, and the drinking of a cup is followed by a cry of Bula! Traditions remain, but Fiji is not stuck in the past, and the well-developed tourism industry offers the expected range of water sports, spa services and land-based activities. There are a number of golf courses on the major islands, and tour companies provide a range of adventures from horseback rides, cycle tours and zip lines to off-road safaris and even whitewater rafting in streams that plunge from mountainous interiors.

Electricity, Phone and Internet Access

The electrical current in Fiji is 240 volts AC 50 Hz. Fiji has three flat pin power outlets identical to Australia and New Zealand. Leading hotels and resorts offer universal outlets for 240v or 110v shavers, hair dryers, etc. A converter is recommended with a transformer to convert 240V to 110V. Some hotels offer universal outlets for either voltage appliances or adapters but to be guaranteed no problems it may be best to bring your own adapter.

The country code for the Fiji islands is 679. Direct dialing is available to and from Fiji. Check with your cell phone provider for international plans or voice, data and text. Many hotels offer WiFi.

Water Quality

Many hotels have purified water. If in doubt, bottled water is available for purchase.

Language & Currency

Fiji has three official languages: Fijian, English and Hindi (a Fijian form of Hindi spoken by the Indian population which is different than Hindi spoken in India). There are also many Fijian dialects which are spoken by the indigenous Fijians (Bauan is the most common).

The currency is the Fijian dollar (FJD). For the current exchange rate click here. Major credit cards are welcomed by hotels, restaurants, shops, rental car agencies, cruises and travel agents. Currency may be exchanged at the airport upon arrival or from ATMs located at banks.


Fiji observes Fiji Time (FJD) which is 12 hours ahead of Greenwich Mean Time (+12GMT). Local time in Fiji is 12 hours ahead of Greenwich Mean Time from March 1 to October 31. Fiji does observe Daylight Savings Time which is recognized as Fiji Summer Time (FJST) between November and February at which time it is 13 hours ahead of Greenwich Mean Time (+13 GMT). Although the 180° meridian passes through Taveuni, all of Fiji is west of the international dateline, so it's one day ahead of the United States.

Location, Size and Population

Fiji is an island nation in the South Pacific Ocean, east of Vanuatu, west of Tonga and south of Tuvalu. The country occupies an archipelago of about 330 islands, scattered across 200,000 square miles of ocean, of which 100 are permanently inhabited. The two major island, Viti Levu and Vanua Levu, account for approximately 85% of the total population. Fiji offers lagoons, rainforests, pine forests, mountains and over 1,000 miles of white sand beaches.

Fiji's population is 897,000 (2016).